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the home of Stop Hair Loss in Six Steps, Guaranteed

I’m not a big supplements taker. There are several reasons for this.

1. Supplements contain unnaturally high concentrations of one or more nutrient, which may be difficult for the digestive system to process.
2. By supplementing with an unnaturally high level of any one nutrient at any one time that nutrient may adversely interact with others in your system, which may cause binding of chemicals, which can cause other nutrients to not be digested — this could lead to a nutrient deficiency.
3. Supplements often contain artificial bulking agents and other chemicals you wouldn’t want to digest.
4. Some supplements can have other negative side effects. These may be rare but can occur.

Unless you really know what you’re doing, taking supplements is not a great idea. It’s far better to get the nutrients your body requires from natural food sources. However there are times when you may need high levels of specific nutrients in order to reverse a symptom of underlying poor health, such as hair loss.

In these instances I only recommend taking whole food supplements (not pills or capsules) and some powerful superfoods (which are essentially like natural supplements).

In my eBook I devote a chapter to explaining how to eat to achieve four primary goals:

1. Maximizing the natural building materials available for growing new hair;
2. consuming foods that help prolong the hairs growth phase, thus reducing the rate of hair loss;
3. maximizing consumption of foods that improve your overall health, circulation and mental well-being; and
4. keeping your digestive system clean and in good working order with the right foods.

But it’s not just about eating the right foods and avoiding the wrong foods. You also have to make sure you are consuming the right foods at the right times. That means eating ‘building foods’ when your body will use foods to rebuild and build and ‘cleansing foods’ when your body is cleansing.

It may seem overwhelming and complicated if you’re new to this subject matter, but with some simple, clear instructions, it’s easy to get your diet right without having to take loads of pills everyday to get the nutrients you think you need.

Are you ready to give it a try yet?

Any question, give me a shout.

All the best.

It is likely that DHT is a factor in your hair loss. From my experience you are likely to notice loss of hair numbers before you start to notice the thinning of individual hairs; however it is likely that you will start to notice the thinning of individual hairs in time. As a male with hair loss, DHT is thought to be the most common cause.

I would recommend that you examine your scalp very closely under a good light. If you can see any abnormalities in the skin, or if the skin looks unhealthy in some way, email me back describing the symptom you have observed and I will advise you further. If you don’t notice any abnormalities from your visual examination of the scalp, it’s likely that DHT is your primary cause of hair loss.

I would also recommend giving your scalp a very good wash with a shampoo containing salicylic acid, in order to remove some of the dead skin cells to give your scalp a breather.

But in answer to your question; without any more information all I can tell you is that it is likely that DHT is a cause of your hair loss and if you don’t do anything about it now you will start to notice a reduction in the diameter of individual hairs over the next year or so.

All the best,

Chris
support@nicehair.org

Hi everyone,

I’m afraid I won’t be too active on emails for the next two weeks as I’m on holiday. Sorry if you don’t get a reply for a while. Normal service will resume on 15th September.

Until then all the best.