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There does seem top be a connection between acne and hair loss. The liver is an important piece of both puzzles but what most acne programs and hair loss programs seem to ignore is stress. Stress has a greater impact on liver health, sebum levels, hormonal balance and hair loss than diet or hygiene. What types of people tend to suffer from acne? It tends to be more intelligent people who have good skin hygiene and above average diets but also have minds that think about stresses more, or they have more pressure to succeed in work life.

The more intelligent you are the more able your mind is to postulate on a greater number of possible outcomes to any given scenario in life — whether it be something you did at work today or something you do everyday in life.

The people who were stressing out about work or their social life at school, college or university tend to also be the people who are stressing out at work later in life. But it’s not the stress that causes the acne or hair loss, it’s the way those types of people deal with the stress badly.

Take for example now homeless people. Homeless people have terrible diets and very poor hygiene compared to the average person. Yet they tend to have thick hair. It’s not because they don’t have what we would consider stress in their lives, it’s that they do now react to stressful situations in the same way as more intelligent people do.

Stress is what makes us get up in the morning and go to work. It’s what motivates us to work harder to improve our lives. We worry that we could or should be achieving more. Homeless people however don’t tend to worry like this. Those of them who do are likely not to be homeless for very long.

Less intelligent people worry less about things and as a result tend not to to be effected by the stress and so have better balanced hormones, their livers have fewer inputs to process and their body has a greater supply of nutrients for the hair and skin because stress is not using up the supply.

Stress and worry have an impact on hormonal balance and sebum production. If you react badly to stressors (such as work deadlines, pressure to succeed in life, or even simply jealousy), it has an impact on your hormonal balance and liver. The result is often an increase in sebum on the skin and a decrease in nutrient supply in the body (especially B vitamins and other key nutrients required for the hair and skin).

These problems are easy to deal with temporarily — by massively increasing consumption of the key nutrients, such as essential fatty acids, B vitamins, magnesium, etc and by cleansing the liver. However if you want to solve these problems in the long term you have to treat the root cause — which in some cases is problems in the mind.

How greater intelligence can take you down the wrong road

Because more intelligent people are more able to consider a greater array of outcomes to any given scenario, some people tend to focus more on the potentially negative outcomes than the potentially positive outcomes. The result is that some peoples’ minds get geared towards thinking about possible negative outcomes — in other words they train their minds over many years to worry about things more so than others.

For example: some guy has a presentation at school and he doesn’t like the idea of people analyzing his every move (which is what he does when watching other peoples’ presentations). So he sows the seed of fear into presenting in front of people. Now he might avoid presentations at school. As a result he could develop a fear of talking in front of people. He will have thought about it greatly and formed hypotheses and (perhaps unfounded) conclusions on what people think of him and how he deals with this form of stress.

These hypotheses and conclusions train his mind over many years and in a myriad if interconnected scenarios to worry and react badly to stressors.

The key is to re-train the mind to stay relaxed and focused in stressful situations

We can use the process of developing conclusions about things we experience in life to ‘reprogram’ the mind, so that it reacts positively to stressors instead of negatively. This really is the major missing ingredient in all the hair loss programs and acne programs I’ve researched. It’s extremely important and sad that not enough attention is paid to it.

The truth is that if you are very relaxed yet focused, your muscles are loose and relaxed and your breathing is relaxed and calm you are likely to be very healthy both internally and in appearance.

This is why I’ve dedicated a chapter in my eBook to stress. I’ve included detailed instructions on how to train your mind to stay relaxed and focused and not over worry.

With the eBook you receive a free 8 part subliminal mind training audio program, that can be listened to while you sleep, exercise or relax. The program works by removing negative habits from the mind and gradually replacing them with positive ones. In the same way as we train our minds over many years to form negative conclusions about experiences, my mind training program reprograms the brain to eventually draw positive conclusions about experiences.

There are also instructions on how to cleanse the liver and replenish the body of nutrients required for hair growth and how to normalise sebum levels, increase circulation in the scalp and reduce DHT levels. These are all crucial to stopping hair loss and regrowing hair.

At your age the hair loss might be due to stress, or some other underlying condition. I highly recommend visiting your doctor to have your scalp and overall health examined. Don’t be embarrassed to talk to your parents or guardians about your hair loss. It is very important that you address this problem now. It could be something simple, such as a small dietary change that is required that may not only improve your hair but also your overall health.

Hair loss in young teenagers (often referred to as alopecia) is often thought to be caused by stress. You doctor might decide that this is the cause of your hair loss. If so you should work on reducing your stress levels. The best way to start is to talk to a parent or guardian about how you feel and whether anything is troubling you. Then you can work on resolving problems together. If you don’t feel you can talk to a parent or guardian, perhaps there is a teacher at school you could talk to?

If your doctor cannot give you a reason for your hair loss I recommend trying another doctor or a specialist dermatologist. Don’t stop until you have found the root of the problem and a suitable treatment.

Thanks for your emails.

The instructions in my eBook work for both women and men, although some of the instructions are particularly tailored toward men because of hormonal differences between men and women. The eBook explains how to firstly get your scalp and body back into the condition they were in before the hair loss began — by eliminating all the causes of hair loss. Then we use some powerful techniques to intensely feed the hair and reactivate dormant hair follicles.

However you will find some of the advice in my eBook difficult and perhaps even impossible to follow if you are unable to wash your scalp. In the eBook I recommend applying a special custom made formula to the scalp, which feeds the hair. This will not be practical if you cannot wash your scalp in the morning.

The itching you describe could be due to a skin condition such as eczema, which is a very common skin condition, or it could be due to something such as demodex mites, which is less common. It’s difficult to treat these conditions without being able to apply topical treatments to the effected areas and washing the scalp daily. For example shampoo containing zinc can be used to treat dandruff and itchy scalps. And other treatments can be used to remove demodex mites, but they rely on you being able to properly wash your scalp thoroughly after each treatment.

My best advice would be for you to visit a local dermatologist and have your scalp examined under a microscope. However any dermatologist is likely to advise you to wash and treat your scalp. If you’re not happy to do this you’re only other options are to use diet to help feed your hair by increasing your consumption of food for hair growth. You could also try using some of the methods I use to increase blood circulation in the scalp, which help increase the supply of nutrients to the hair, via the bloodstream.

Your priority should be to eliminate the cause of the itching. Once you have achieved this you can start applying techniques to reactivate dormant hair follicles.