Best Foods to BLOCK DHT and Help Stop Hair Loss - How to Stop Hair Loss

Best Foods to BLOCK DHT and Help Stop Hair Loss

Today we will go over some of the foods that block DHT, which is proven to be a major cause of hair loss. The foods are split into 3 different groups. Foods that are high in Zinc, foods that are high in Biotin, and foods that are high in Phytosterols.
Zinc is a mineral in our diet that provides an increase in the activity of around 100 different enzymes, which helps our cells develop and grow properly.
Biotin, otherwise known as Vitamin H or Vitamin B7, is mainly used to battle against hair loss.
Phytosterols are a group of over 200 plant sterols that fight against cancer cells on top of many other health benefits.

Meats & Seafoods

Meats and seafoods are rich in biotin and zinc.

  • Egg Yolks
  • Chicken Breast & Turkey
  • Salmon
  • Sardines
  • Tuna Fish
  • Oysters

Fruits & Vegetables

Fruits and vegetables are rich in phytosterols, antioxidants and minerals.

  • Berries
  • Avocados
  • Mushrooms
  • Carrots
  • Onions
  • Cucumbers
  • Cauliflower
  • Spinach
  • Lettuces

Seeds, Plant Oils, Nuts & Legumes

Seeds, oils, nuts and legumes are rich in essential fatty acids.


These herbs are rich in the phytosterols that block the enzyme, 5-alpha-reductase, which reduces DHT.