Best Foods to BLOCK DHT and Help Stop Hair Loss – NiceHair.org

Best Foods to BLOCK DHT and Help Stop Hair Loss

Today we will go over some of the foods that block DHT, which is proven to be a major cause of hair loss. The foods are split into 3 different groups. Foods that are high in Zinc, foods that are high in Biotin, and foods that are high in Phytosterols.

Zinc is a mineral in our diet that provides an increase in the activity of around 100 different enzymes, which helps our cells develop and grow properly.
Biotin, otherwise known as Vitamin H or Vitamin B7, is mainly used to battle against hair loss.

Phytosterols are a group of over 200 plant sterols that fight against cancer cells on top of many other health benefits.

Meats & Seafoods

Meats and seafoods are rich in biotin and zinc.

  • Egg Yolks
  • Chicken Breast & Turkey
  • Salmon
  • Sardines
  • Tuna Fish
  • Oysters

Fruits & Vegetables

Fruits and vegetables are rich in phytosterols, antioxidants and minerals.

  • Berries
  • Avocados
  • Mushrooms
  • Carrots
  • Onions
  • Cucumbers
  • Cauliflower
  • Spinach
  • Lettuces

Seeds, Plant Oils, Nuts & Legumes

Seeds, oils, nuts and legumes are rich in essential fatty acids.

Herbs

These herbs are rich in the phytosterols that block the enzyme, 5-alpha-reductase, which reduces DHT.


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