Finding the right supplements to promote healthy hair, skin, and nails can be difficult. These 5 supplements are some of the best supplements on the market, with hundreds of positive customer reviews and scientific evidence to back them up to boot!
-
Maxi-Hair Plus
$17.49 for 120 CapsulesMaxi-Hair Plus is a vitamin supplement that contains biotin, as well as a number of other vitamins and minerals for promoting skin, nail and hair growth. Biotin is the main vitamin contained in the capsules, which means this pill is especially great for people with brittle nails. What makes Maxi-Hair Plus supplements stand out from other Biotin supplements is that these capsules are Gluten Free, Milk Free, Soy Free, Wheat Free, and artificial color free, making these a good supplement for people with certain kinds of allergies.
- Contains antioxidant vitamins, which may help reduce inflammation and free radicals
- Contains amino acids, which may increase hair growth
- Contains silica and horsetail, which are thought to increase hair growth
- Contains biotin, which supports hair growth
- Contains MSM, which is believed to support hair growth
- Contains the key hair growth amino acid cysteine, which studies show increases hair growth
Ingredients
-
Solgar Skin, Nails and Hair Supplement
Around $15 for 120 CapsulesI’ve included the Solgar hair, skin and nails supplement in this list because when I tested different niacin supplements I found the Solgar product was very effective at causing a skin flush, which leads me to believe they use good quality, effective ingredients.
- Your body needs sulfur (MSM is a form of sulfur) to make collagen and keratin
- Vitamin C helps increase collagen production and is a powerful antioxidant
- Lysine boosts collagen production and may inhibit DHT
- Proline is involved in the production of collagen
- Zinc is involved in hormone regulation and has antioxidant properties
Ingredients
-
MegaFood Skin, Nails & Hair Tablets
Around $64 for 180 CapsulesThis is a great supplement because it contains a lot of ingredients that you wan’t find in most other hair, skin and nails supplements. Many of the ingredients are natural vegetables and herbs. If you’re not keen on taking supplements, this is a good one to go for.
- Vitamin C helps increase collagen production and is a powerful antioxidant
- Biotin is crucial for hair growth, helping to
Ingredients
-
Read next
Whats the best shampoo for hair loss? BioSil Hair Nails Vegetarian Capsules
$15.99 30 CapsulesBiosil is very different to other hair skin and nails supplements. It uses just two active ingredients — silicon and choline — to improve hair skin and nail health. The purpose of these ingredients is to collagen, keratin and elastin, which are key proteins for promoting healthy hair, skin and nails.
- The “Ch-OSA” formula used in this supplement is clinically proven in its capacity to generate collagen
Ingredients
-
ElanVeda Healthy Hair
$19.99 for 60 CapsulesThe secret to ElanVeda’s ability to increase hair growth lies in its ingredients. Amalaki, or Indian Gooseberry has beneficial polyphenols that aid the scalp in hair growth. In addition, another ingredient in the capsule, Bhringraj, has been shown to be more effective than 2% minodoxil in several studies at promoting hair growth. With these two ingredients and other beneficial antioxidants, this supplement is a good choice for promoting healthy hair and encouraging hair growth!
- Uses a combination of four herbs that are thought to promote hair growth and improve health
Ingredients
-
Nordic Natural Complete Omega Softgels Lemon
$41 for 180 capsulesThese supplements are beneficial for hair, skin, and nails, as they’re chock full of Omega-3, Omega-6, and Omega-9 Fatty acids. Fatty acids are essential for the body to be able to rebuild and maintain skin cells, including those found in the scalp. Thus, the Nordic Naturals Complete Omega Softgels are great for those who want to have great skin, hair, and nails!
- Essential fatty acids are beneficial for hair growth and hormonal balance
Ingredients
-
Forest Leaf Hair, Skin and Nails Supplement
$16 for a 60 capsules
Ingredients
-
ASJ Super hair skin and nails supplement
$16 for a 60 capsules
Ingredients
-
Amplixin hair skin and nails supplement
$66 for a 60 capsules
Ingredients
-
Authentic et Naturelle hair skin and nails supplement
$20 for a 60 capsules
Ingredients
-
BeRadiant hair skin and nails supplement
$26 for a 60 capsules
Ingredients
How to Trigger Rapid Hair Growth
To learn about the method I used to provoke new hair growth and significantly increase hair density, use the link below:
