Zinc is similar to magnesium in many respects. Their chemical properties are very much alike, and so is the way they affect the welfare of organisms. Like any other essential mineral, zinc is vital to human bodily functions and zinc deficiency is linked to a number of conditions including depression, fatigue and hair loss.

How does zinc help with hair growth and promote hair health?

Zinc is one of the most important nutrients for keeping hair strong and healthy. It is also involved in the synthesis and regulation of important hormones – as you may already know, nearly all types of hormonal imbalance will trigger hair loss at some point. Preventing and reversing hormonal imbalance is essential in order to reverse hair loss and maintain healthy hair.

Zinc has antioxidant properties, which protects your skin, hair and muscles from premature ageing and the effects of fatigue (it can even delay greying). Moreover, it strengthens your immune system and zinc supplements are clinically proved to increase immunity after only a few days of use.

Best Zinc Supplements for Hair Growth

  • Now zinc supplement for hair

    Now Foods Zinc Gluconate 50mg

    Around $10 for 250 tablets

    • A cocktail of minerals to boost your immune system and musculoskeletal health
    • Prevents hair loss and improves the look and feel of your skin and nails

    Ingredients

    Buy online (USA)

    Buy online (UK)

  • Zinc supplement for hair

    Source Naturals Optizinc Zinc Monomethionine

    Around $5 for 120 tablets

    • Provides the zinc essential for hair growth and the proper functioning of your organism
    • Helps your body manufacture more protein and basic components (building blocks) of DNA and RNA
    • Supports the formation of new enzymes and keeps you in good health

    Ingredients

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    Buy online (UK)

  • High Potency zinc supplement

    Life Extension Opti Zinc

    Around $10 for 90 capsules

    • Makes wounds heal faster and the immune system stronger
    • Nourishes the hair follicle and your body as a whole
    • High concentration of zinc to boost hair growth

    Ingredients

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  • Zinc and copper ions supplement for hair health

    Zincuprin 60 tablets

    Around £18 for 60 tablets

    • Can be used as hair thinning treatment or to reduce blemishes, acne and oily skin
    • Relieves any condition associated with the hyperactivity of the sebaceous glands
    • Excellent for hair growth

    Ingredients

    Buy online (UK)

  • Calcium magnesium and zinc supplement

    Nature’s Bounty Calcium-magnesium-zinc caplets

    Around $5 for 100 caplets

    • Provides the ideal combination of zinc, calcium, magnesium and vitamin D for hair growth and overall health.

    Ingredients

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  • Zinc supplement for hair loss

    Spring Valley Zinc Supplement

    Around $7 for 100 caplets

    • Improves sense of taste
    • Powerful antioxidant – reduces anxiety and fatigue
    • Essential for hair growth and optimal nutrition

    Ingredients

    Buy online (USA)

    Buy online (UK) – Not available

  • Zinc supplement for healthy hair

    Hellenia Zinc

    Around £9 for 360 tablets

    • Promotes healthy skin and hair
    • Supports the immune system
    • Strengthens bones and joints

    Ingredients

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    Buy online (UK)

  • Jarrow zinc supplement

    JARROW Zinc Formula

    Around $10 for 100 caplets

    • Balanced zinc and copper formula to keep you healthy and provide optimal nutrition
    • For healthy hair, skin and nails
    • Lifts your mood and energy levels

    Buy online (USA)

    Buy online (UK)

  • Zinc sulfate supplement

    GeriCare Zinc Sulfate

    Around $20 for 100 caplets

    • High zinc concentration to help improve well-being and hair growth
    • May help reduce depression and boost energy levels
    • No harmful chemicals

    Buy online (USA)

    Buy online (UK) – Not available

  • Zinc sulfate capsules

    Zinc sulphate 220mg

    Around $5 for 100 caplets

    • Prevents and treats zinc deficiencies
    • Reverses conditions caused by zinc deficiency
    • Speeds up hair growth and strengthens hair and nails

    Ingredients

    Buy online (UK)

Foods High in Zinc

The best way to maintain healthy levels of zinc is to eat healthy foods. The below foods are all noted for their high zinc content. If however, you would like to strategically increase your zinc levels quickly and significantly, a supplement is probably the best option. Do also check out the best hair loss supplements in the world to see what I recommend as the all round best supplements for increasing hair growth.

  • Oyster is high in zinc and B vitamins

    Cooked oysters

    Key nutrients

    • Zinc, copper, manganese, selenium, riboflavin, vitamins A and C

    Key facts per 100g

    • Energy: 163kcal
    • Sugar: 0g
    • Fat: 5g

  • Organic beef food high in iron

    Beef and lamb

    Key nutrients

    • Iron, zinc, copper, selenium, vitamin B12, riboflavin, niacin

    Key facts per 100g

    • Energy: 220kcal
    • Sugar: 0g
    • Fat: 9g

  • Organic wheatgerm

    Wheat germ

    Key nutrients

    • Iron, zinc, calcium, phosphorus, folate, copper, magnesium, thiamin

    Key facts per 100g

    • Energy: 360kcal
    • Sugar: 0g
    • Fat: 10g

  • Spinach

    Spinach

    Key nutrients

    • Zinc, niacin, vitamins A, C, E, copper, phosphorus, potassium, manganese

    Key facts per 100g

    • Energy: 23kcal
    • Sugar: 0g
    • Fat: 0g

  • Organic pumpkin seeds

    Pumpkin seeds

    Key nutrients

    • Protein, zinc, manganese

    Key facts per 100g

    • Energy: 446kcal
    • Sugar: 0g
    • Fat: 19g

  • Organic mixed beans good source of iron

    Beans

    Key nutrients

    • Vitamin B6, pantothenic acid, iron, magnesium, phosphorus, potassium

    Key facts per 100g

    • Energy: 53kcal
    • Sugar: 81g
    • Fat: 0g

  • Organic cashew nuts

    Cashews

    Key nutrients

    • Iron, zinc, calcium, phosphorus, magnesium, copper, manganese

    Key facts per 100g

    • Energy: 553kcal
    • Sugar: 6g
    • Fat: 44g

  • Organic cocoa powder

    Cocoa powder

    Key nutrients

    • Zinc, potassium, iron, magnesium, phosphorus, copper, manganese

    Key facts per 100g

    • Energy: 228kcal
    • Sugar: 2g
    • Fat: 14g

  • Pork shoulder

    Pork shoulder

    Key nutrients

    • Vitamins B12, B6, zinc, magnesium, calcium, riboflavin, phosphorus

    Key facts per 100g

    • Energy: 173 kcal
    • Sugar: 0g
    • Fat: 9g

  • Mushroom

    Mushrooms

    Key nutrients

    Key facts per 100g

    • Energy: 38 kcal
    • Sugar: 1.2g
    • Fat: 0.5g

Conclusion and advice

Zinc supplements are not a substitute for a balanced diet and a healthy lifestyle. These supplements are very good for your hair, but you must keep in mind that they will not work on their own. See your doctor for a full set of tests to work out your needs and decide whether or not these supplements are the best choice for you.

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