I recently discovered a load of free binaural beats audio tracks that contain subliminal positive affirmations designed to reduce anxiety and increase confidence. All of the below audios are completely free and available on Youtube. In order to download them as MP3 files that you can listen to on your phone or MP3 player, you need to use a free online tool called “List to Youtube”.
Instructions for downloading the MP3s
- Copy one of the URLs below
- Paste the URL into the input box on this web page: http://www.listentoyoutube.com/
- Click the download link
- The mp3 saves to your computer and you can listen anywhere!
Free Binaural Beats for Anxiety MP3sBelow are the audios I’ve found on YouTube. Copy these links into listentoyoutube.com to convert them into mp3s.
How to use these anxiety reduction mp3sThe best way to use these mp3s is to listen to them with headphones on in the quiet on your own – for example before you go to bed. Some of the files contain “subliminal positive affirmations”, which are simply phrases spoken quietly in the background. You can hardly hear them (if at all), but your mind supposedly picks up on them. It’s like someone whispering really positive messages into your ear; such as “I feel completely comfortable talking in front of people”. In time, the aim is for you to believe these statements because you have heard them so many times and become accustomed to them. You can listen to the audio files at any time. However, be careful about listening to the deeply relaxing audios while driving or operating machinery as they may cause you to become too relaxed, which may lead to an accident.
What you should do if you suffer from stress related hair lossIf you suffer from stress related hair loss, the best thing you can do to stop the hair loss is reduce your anxiety levels. Anxiety saps the body of the kinds of nutrients that are needed for healthy hair (such as B vitamins). It also causes hormonal changes that can cause hair loss. If you suffer from high stress levels or anxiety I recommend you do the following things:
- Use these audio files every single day
- Drink an organic green drink every day to help replenish nutrients in your body
- Take a good hair loss supplement every day
- To reduce your stress levels faster, try using a cortisol blocker supplement
- Exercise every single day. Even if it’s just gentle exercise, do it every day. Try to do high intensity exercise three times per week if you can