10 Free Subliminal Binaural Beats for Anxiety Reduction - nicehair.org

10 Free Subliminal Binaural Beats for Anxiety Reduction

Eliminate anxiety binaural beats
I recently discovered a load of free binaural beats audio tracks that contain subliminal positive affirmations designed to reduce anxiety and increase confidence. All of the below audios are completely free and available on Youtube. In order to download them as MP3 files that you can listen to on your phone or MP3 player, you need to use a free online tool called “List to Youtube”.

Instructions for downloading the MP3s

  1. Copy one of the URLs below
  2. Paste the URL into the input box on this web page: http://www.listentoyoutube.com/
  3. Click the download link
  4. The mp3 saves to your computer and you can listen anywhere!

Free Binaural Beats for Anxiety MP3s

Below are the audios I’ve found on YouTube. Copy these links into listentoyoutube.com to convert them into mp3s.

Audio file nameTypePurposeLink
Subliminal Hypnosis For Anxiety Depression 528hz Binaural Beats Meditation | Endorphins Release
  • Binaural beats
  • Subliminal hypnosis
  • Anxiety reduction
  • Depression relief
  • Endorphin release
Social Anxiety Support – Subliminal Binaural Beats Meditation For Social PhobiaBinaural beatsReduce social anxietyhttps://www.youtube.com/watch?v=b1j8J_S6k2c
A Remedy for Depression & Anxiety Isochronic Binaural Beat SessionIsochronic binaural beat
  • Depression
  • Anxiety
Social anxiety support brainwave therapy full length binaural beats Binaural beatsSocial anxietyhttps://www.youtube.com/watch?v=HcFEF9sWcfg
Release Fear,Anxiety And Stress Subliminal – Sound Therapy with Binaural Beats
  • Sound therapy
  • Binaural beats
  • Fear
  • Anxiety
  • Stress
Overcome Panic and Anxiety – Ambient Iso Binaural BeatsIsochronic binaural beats
  • Panic attacks
  • Anxiety
Dealing With Anxiety Meditation – Subliminal Binaural For Anxiety Stress Panic Attacks Depression
  • Binaural beats
  • Meditation
  • Anxiety
  • Panic attacks
  • Depression
Guided Spoken Word Meditation for Acute Anxiety: Highly Stressed, Panic AttacksGuided spoken word meditation
  • Acute anxiety
  • Panic attacks
SUBLIMINAL HYPNOSIS for ANXIETY – Reduce Anxiety, Relaxing Meditation Music
  • Relaxing meditation music
  • Subliminal hypnosis
Binaural Beats Muscle RelaxationBinaural beatsMuscle relaxationhttps://www.youtube.com/watch?v=PzcaOmND8WI

How to use these anxiety reduction mp3s

The best way to use these mp3s is to listen to them with headphones on in the quiet on your own – for example before you go to bed. Some of the files contain “subliminal positive affirmations”, which are simply phrases spoken quietly in the background. You can hardly hear them (if at all), but your mind supposedly picks up on them. It’s like someone whispering really positive messages into your ear; such as “I feel completely comfortable talking in front of people”. In time, the aim is for you to believe these statements because you have heard them so many times and become accustomed to them.
You can listen to the audio files at any time. However, be careful about listening to the deeply relaxing audios while driving or operating machinery as they may cause you to become too relaxed, which may lead to an accident.

What you should do if you suffer from stress related hair loss

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If you suffer from stress related hair loss, the best thing you can do to stop the hair loss is reduce your anxiety levels. Anxiety saps the body of the kinds of nutrients that are needed for healthy hair (such as B vitamins). It also causes hormonal changes that can cause hair loss. If you suffer from high stress levels or anxiety I recommend you do the following things:

  1. Use these audio files every single day
  2. Drink an organic green drink every day to help replenish nutrients in your body
  3. Take a good hair loss supplement every day
  4. To reduce your stress levels faster, try using a cortisol blocker supplement
  5. Exercise every single day. Even if it’s just gentle exercise, do it every day. Try to do high intensity exercise three times per week if you can