1. Stress When I say avoid stress, I don’t mean you should literally avoid all stressful situations. In fact, quite the opposite, you should embrace stress and fear and try to conquer them. Stress is a major cause of hair loss but it can’t be avoided. Instead you should train your mind to deal with stressful situations in a relaxed manor. We’ve developed an eight part audio mind training programme that trains your mind to be more relaxed in stressful situations. You can download it for free when you download the hair loss eBook.
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