Food for hair growth Archives - nicehair.org

Biotin Smoothie for Healthy Hair Growth

Winter causes a lot of problems with your hair. Not only because of the weather but the low temperatures can be damaging to your hair. This biotin smoothie will help keep your hair healthy over the cold season while providing it with the nutrients that your hair needs. You’ll need: 1 Large Banana 
 1 […]

Make Your Own Biotin Smoothie for Healthier Hair

Biotin is a vitamin with promotes hair growth and helps improve the metabolism of your protein. In order to prevent the necessity to take supplements, some research was done into the foods that are high in biotin: Swiss Chard
 Banana 
Avocado 
Sunflower Seeds 
Raspberries 
Coconut water All of these ingredients contain a lot of biotin […]

Best Foods to BLOCK DHT and Help Stop Hair Loss

Today we will go over some of the foods that block DHT, which is proven to be a major cause of hair loss. The foods are split into 3 different groups. Foods that are high in Zinc, foods that are high in Biotin, and foods that are high in Phytosterols. Zinc is a mineral in […]

Avocado Oil for Hair Growth

Avocado oil contains high amounts of polyunsaturated fatty acids (also known as omega-3 and omega-6 acids), suggesting it would be a good candidate for combating hair loss and increasing hair density. (Dreher & Davenport) Omega-3 and Omega-6 fatty acids have been shown to reduce hair loss and increase hair diameter and density (Floc’h et al., […]

The 15 Best Foods for Healthy Hair Growth

What follows is a list of “superfoods” that contain high levels of nutrients that benefit hair health and may help hair growth. If you read nicehair.org you’ll see many articles explaining how different nutrients, including biotin, amino acids, iron and branch chain amino acids, support hair growth in specific, proven ways. So this isn’t just […]