Food for hair growth Archives - NiceHair.org

An extract from my new book

Below is an extract of several pages from my new online hair regrowth method, The Hormone Fix. You can access The Hormone Fix here. I’m going to tell you a story about an American scientist called Dr Terry Wahls. Dr Wahls used to suffer from a disease called Multiple Sclerosis (MS). Her movement was extremely …

Avocado Oil for Hair Growth

Avocado oil contains high amounts of polyunsaturated fatty acids (also known as omega-3 and omega-6 acids), suggesting it would be a good candidate for combating hair loss and increasing hair density. (Dreher & Davenport) Omega-3 and Omega-6 fatty acids have been shown to reduce hair loss and increase hair diameter and density (Floc’h et al., …

Top 5 Benefits of Quercetin

Quercetin is a flavonoid – a compound that naturally occurs in many fruits and vegetables. It is of particular interest due to the positive effects it has on human health. It can act as a natural anti-inflammatory, it has anti cancerous properties and has many more benefits. To give you some context, one large red …

7 B-vitamin Rich Superfoods That Are Under a Dollar

You’ve probably heard the term “superfood,” but might not know exactly what it is. There’s no official definition, but generally speaking, it refers to a very nutrient-dense food. Superfoods provide maximum nutrition for the calories they contain. B vitamins are sometimes known as the “Happy Vitamin”. Besides elevating your energy levels and your mood, they …