Hair loss and alopecia are more common in men; however, women can also suffer from these conditions for a number of reasons. PCOS (polycystic ovaries syndrome) is one of the most common causes of hair loss in women, as the ovaries produce more testosterone than normal, which leads to elevated DHT (dihydrotestosterone). Stress and hormonal changes are frequent causes of hair loss/thinning in women, although they almost never lead to alopecia. There are a number of vitamins that may help with hair growth. As women benefit more from certain nutrients in particular, if you are a woman suffering hair loss, examining these nutrients might be a good first step in improving your hair health.Zinc is very important to growth in general, and an essential mineral to include in one’s diet. It is involved in rapid cell division, which in turn leads to tissue repair and regeneration.