The average person loses between 50 and 100 hairs each day, although for most people those hairs grow back but for those with hair loss issues, they don’t grow back. Regardless of whether you are a man or a woman, how your hair looks can have a significant impact on your self-confidence. Although if you have hair loss issues, don’t lose hope, there are plenty of ways to reverse hair loss naturally.
Step Up Your Diet
A major cause of hair loss is down to people not taking care of their diet and not including all the required nutrients in their daily meals. By stepping up your intake of the right nutrients, proteins and vitamins, you will be able to help contribute to reversing your hair loss.
The major vitamins that you need to get as much of in your diet, are Vitamins B and C which you can get from both fruits and vegetables. Sulfur is also important to reversing hair loss, which you are able to get from fish and certain meats.
- The best foods for hair growth
- The 10 foods highest in B vitamins
- The link between vitamin C and hair growth
Take Saw Palmetto Supplements
This extract is from the berries of the saw palmetto fruit and are said to prevent hair loss in men by preventing the conversion of testosterone to dihydrotestosterone in hair follicles. This is what is mostly responsible for hair loss in a lot of men, and by blocking it you may be able to significantly reverse any hair loss issues.
Try a Variety of Herbs
Both Pygeum and Stinging Nettle have been proven to show results in reversing hair loss and cover up baldness if taken on a daily basis. You can either take these herbs individually or together for maximum potential.
Add plenty of green tea into your routine. Green tea contains substances such as catechins which are beneficial to hair loss as well as containing antioxidants which benefit your health overall. If green tea isn’t your thing then you are able to get it in capsule form instead.
Scalp Massaging With Oils
Take a few minutes out of your day to massage rosemary, sage, lavender and atlas cederwood oils into your hair individually.
Take your time making sure that you get deep into your scalp and the roots of your hair. Oils help promote health hair and encourage your hair to grow. By massaging your hair you are help improve the blood flow that your hair follicles are getting, which can also help stimulate the growth of your hair.
Other Topical Applications
Apply a mixture of fenugreek powder mixed with coconut oil into your hair every few days and leave it there for about 30 minutes before washing it out. This will help provide the nutrients that your hair follicles need to continue functioning normally.