Good day, beunos dias, namaste… hello! Wherever you are in the world today, I hope you’re having a good day and making the most of every moment, whenever you can. Today I’d like to talk about a very special B vitamin, that no one ever mentions or even thinks about. It’s called “nicotinic acid”, or niacin. Why, you might ask, is this simple B vitamin so special? Let me tell you precisely why… This technique is so simple and easy; yet so effective. All you have to do is drink a fruit smoothie first thing in the morning (when you have an empty stomach). Then take a niacin supplement (available readily on the web).
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