Silica is a combination of silicon and oxygen. It is a very interesting mineral frequently found in leafy green vegetables and whole grains. Its amazing benefit is the ability to repair connective tissue by helping replace dysfunctional cells. Connective tissue supports, connects or separates various other types of cells and tissues in our body. A few examples of connective tissue are cartilage, adipose tissue and, of course, collagen, which counts for about a quarter of the protein content in the human body.
How does silica increase hair growth and improve hair health?
Silica is one of the most important components of collagen, the chemical responsible for the look and feel of our skin, hair and nails. Collagen, and therefore silica helps regenerate skin, hair and nails by repairing connective tissue, which may result in hair growth and a significant delay in greying.
Best Silica Supplements
What follows are the top silica 10 supplements for hair growth as rated by Amazon users. Please bare in mind that nicehair.org has no control of Amazing user ratings and ratings do not necessarily accurately represent the quality of the products. That said, it is arguably the best indicator available to us, based on large scale user testing.
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Eidon Silica Supplement
Around $20 for 18oz
- Good for strong, healthy bones as it regulates the amount of calcium synthesised by your body
- Easy to digest
- Prevents osteoporosis
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Flora – Vegetal Silica
Around $35 for 80 capsules
- Organic product, suitable for vegetarians
- Very effective for hair growth and skin health
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Futurebiotics Super Silica Complex
Around $10 for 60 tablets
- Very effective silica supplement with added minerals (calcium, magnesium, zinc) for bone strength
- Made of 100% vegetable ingredients
- Helps with hair growth
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Escali 5000 mcg biotin silica & L-Cystine
Around $20 for 60 tablets
- Special enhanced formula that helps with hair growth
- Strengthens nails and improves the look and feel of your skin
- Contains cysteine, which has been shown to increase hair growth
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Eidon Silica Mineral Supplement, 2 Ounce
Around $15 for 2oz
- Strengthens the collagen matrix for longer, thicker hair and healthy skin
- Strengthens bones
- Easy to digest
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Cellfood Essential Silica Formula
Around $25 for 4oz
- Strengthens bones, joints, hair and nails and helps regenerate connective tissue
- May contribute to neurological health by counteracting the harmful effects of aluminium in your body
- Helps your body recover from physical and mental stress
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Liquid Ionic Silica
Around $20 for 16oz
- Faster, more effective absorption than most supplements
- Can be mixed with other liquids like juice and water
- Provides 125mg of silica per 10ml serving
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Horsetail (Natural Silica)
Around $7 for 90 capsules
- Strengthens hair and nails
- Improves skin elasticity
- Provides an essential mineral from a natural source
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Now Foods Silica Complex
Around $25 for 180 tablets
- Provides essential nutrients for hair growth and a healthy musculoskeletal system
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Product name here
Around $50 for 13oz
- Contains silica obtained from red algae
- Helps with hair growth and improves overall health
Foods High in Silica
Oats
Key nutrients
- Calcium, iron, magnesium
Key facts per 100g:
- Energy: 389kcal
- Sugar: 55g
- Fat:7g
- Silica: 595mg
Millet
Key nutrients
- Niacin, folacin, thiamin, riboflavin, phosphorus, manganese, potassium, iron
Key facts per 100g:
- Energy: 119kcal
- Sugar: 0g
- Fat:1g
- Silica: 500mg
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Barley
Key nutrients
- Vitamin B6, calcium, iron, magnesium
Key facts per 100g:
- Energy: 354kcal
- Sugar: 0.8g
- Fat: 2.3g
- Silica: 233mg
Potatoes
Key nutrients
- Vitamin C, vitamin B6, iron, magnesium, calcium, thiamin, niacin, pantothenic acid, folates
Key facts per 100g:
- Energy: 77kcal
- Sugar: 0.8g
- Fat: 0.1g
- Silica: 200mg
Whole grains
Key nutrients
- Biotin, niacin, calcium, iron
Key facts per 100g:
- Energy: 339kcal
- Sugar: 0g
- Fat: 2g
- Silica: 150mg
Jerusalem artichoke
Key nutrients
- Biotin, vitamin C, vitamin B6, calcium, magnesium, iron
Key facts per 100g:
- Energy: 73kcal
- Sugar: 10g
- Fat: 0g
- Silica: 36mg
Red beets
Key nutrients
- Vitamin C, vitamin A, iron, calcium, betaine (important to the health of your blood vessels)
Key facts per 100g:
- Energy: 43kcal
- Sugar: 7g
- Fat: 0g
- Silica: 21mg
Corn (boiled)
Key nutrients
- Vitamin C, vitamin A, iron
Key facts per 100g:
- Energy: 108kcal
- Sugar: 3g
- Fat: 1g
- Silica: 19mg
Asparagus
Key nutrients
- Vitamin A, vitamin C, vitamin B6, iron, magnesium, calcium
Key facts per 100g:
- Energy: 20kcal
- Sugar: 1.9g
- Fat: 0.1g
- Silica:18mg
Rye
Key nutrients
- Vitamin B6, vitamin E, magnesium, iron, calcium, potassium, thiamin, riboflavin, niacin, pantothenic acid
Key facts per 100g:
- Energy: 338kcal
- Sugar: 1g
- Fat: 1.6g
- Silica: 17mg
Conclusion
Silica supplements offer a variety of other health benefits apart from hair growth and supple skin. However, taking these supplements is not a substitute for an active lifestyle and you are encouraged to adjust your daily routine and eating/exercising habits in order to maximize results!
