Today I’m going to show you the method I used to reverse my hair loss.
Check out my before and after picture:
Right now, your diet is probably destroying your hair. It’s not necessarily because you’re eating bad foods, it’s because of your hormonal balance
I stopped my hair loss and regrew my hair using only natural means. I think this is the best method in the world. Bar none. Do exactly what I explain below and you’ll get results like this.
How to Trigger Rapid Hair Growth
Summary of the method
- Massively increase your intake of key hair growth nutrients from natural sources using my special hair growth smoothie, which I’ll show you in this article
- Use the B vitamin niacin and the inversion method to send those nutrients to your hair flooding your hair with keratin building nutrients (I’ll show you this in a moment)
- Use a special combination of powerful natural ingredients to balance your hormones, making your body change so your hair starts to grow, your skin becomes healthier and you feel more relaxed and calm
- Use a Dermaroller and my natural hair growth tonic, which increases the growth hormone IGF-1 and reduces PGD2 and DHT in your scalp, twice per week, to massively increase the production of hair matrix cells in your scalp
- Use my Scalp Skin Reset to get your scalp back into the condition it was in before your hair loss began
This method is based on research from the Perelman School of Medicine at the University of Pennsylvania, the Division of Molecular Neurobiology at the University of Cincinnati and Dr Terry Wahls of the University of Iowa. The discoveries the teams made, which I’m about to show you, are some of the greatest breakthroughs in hair growth research.
Step 1: Flood your hair with hair growth nutrients
This is the key to reversing hair loss, having clear, perfect skin and feeling calm
Right now, your diet is probably destroying your hair. It’s not necessarily because you’re eating bad foods, it’s because of your hormonal balance.
Your body is predisposed to hair loss because of your hormones.
Now I’m going to show you how to fix it.
To fix your hormonal balance you need to do three key things:
- Massively increase your consumption of a special combination of vitamins and minerals via natural food sources (not supplements). This means lots of fresh baby leaf greens (but don’t worry, you won’t have to eat them).
- Massively increase your intake of Gamma Linoleic Acid (I’ll show you how to do this in a minute and why this is crucial)
- Massively improve your blood circulation (this is key for hormonal balance) and is partly how we’re going to send a special combination of hair growth nutrients to your hair.
I’ll show you how to do these three things easily, using a single smoothie (takes 3 minutes a day and is amazingly good for your hair, skin, brain and hormonal balance).
We’re going to do much more than this though. Like I said, this is the best method in the world for making your hair grow.
This is a long guide — if you don’t want to read it all right now, you can have it sent to you in smaller chunks every few days by email:
Read nextWhats the best shampoo for hair loss?
If you’re going to read it now, let’s get started…
The hair growth and hormone balancing smoothie
What you need to understand is, if you want to regrow your hair, you don’t just need to increase your intake of key hair growth nutrients and hormone balancing nutrients a little bit. You need to MASSIVELY increase your intake of those nutrients.
And I don’t just mean the amino acids that build hair keratin. I mean the key nutrients that help your body grow hair and prevent hair loss. The nutrients your body is in desperate need of because your hormones are out of balance or because you have experienced high stress levels (these things are also distinctly linked).
Now just think; if someone can use a diet to cure MS, imagine what this method, based on the same principals, is going to do for your hair
This is the key to reversing hair loss, having clear, perfect skin and feeling calm.
Bergfeld has been doing this for years. And she’s finding that whatever the cause of hair loss — for both women and men — having too little iron in the blood makes it worse. Wilma Fowler Bergfeld, MD, via MPB Research
A small bag of baby leaf spinach, watercress and rocket, like the one pictured (this is mainly the for minerals (particularly iron), antioxidants (particularly vitamin C), enzymes, probiotics, fibre and vegetable protein). You can vary the greens you use, but start with this combination.
Quarter of a watermelon (for citrulline, a precursor to nitric oxide, which will turbo charge your blood circulation). As you progress you can change this to berries like strawberries, blueberries and raspberries. I use a bag of frozen berries, which is quick and easy.
A raw egg yolk (for biotin, other B vitamins, choline and other nutrients that support hair growth. This is one of the best natural sources of hair growth nutrients.
Full spectrum BCAA powder (these are amino acids — amino acids are the “building blocks” of hair keratin). This is what your body will use to grow more hair.
2 GLA softgels (GLA is a powerful natural DHT blocker and key for hormonal balancing). Ignore the fact that it says “Women’s Health” on the pictured bottle. GLA helps balance women’s hormones but it’s also perfectly healthy to be used by men. This is what you need to reduce DHT, which is the hormone that causes male pattern baldness. This is natural and free of side-effects — unlike Finasteride, Propecia, etc. In fact you’ll see in my notes after this guide, it’s proven to reduce and even reverse hair loss in men in several studies.
50-100mg of niacin (a B vitamin) (this will cause your blood to flush to your skin. Then, using the inversion method, you’ll force the nutrients to flood to your scalp, intensely nourishing your hair).
Twice per day; first thing in the morning and before dinner you’re going to drink the hair growth smoothie. As a result you’ll be eating a whole bag of fresh baby leaf greens per day, 2 GLA softgels, a raw egg yolk and a load of citrulline:
- making your circulation strong;
- your hormones balanced; and
- your body filled with nutrients that are incredibly good for your hair and skin.
This is incredibly good for you. Much better than taking hair supplements. It’s loosely based on a method by Dr Terry Wahls, a doctor who used a special diet to cure her Multiple Sclerosis, which is a remarkable feet. If you want to learn why, watch this TED Talk.
Now just think; if someone can use a diet to cure MS, imagine what this method, based on the same principals, is going to do for your hair.
In essence, we’re taking everything your body has lacked for so long and the precise nutrients your body needs to heal and putting it all into one easy to drink smoothie.
How to make the smoothie
Get a blender, or even better a “Nutri-Bullet” style blender.
Take the bag of watercress, rocket and baby leaf spinach (approximately 60g or 2.2 ounces), and add the whole bag to your blender. Feel free to use more by the way. You can’t really eat too many greens!
Crack open an egg and pour out the white (you can use this later (cooked) but we don’t want too much raw egg white because it restricts biotin absorption). Add the yolk to your blender.
Add two GLA softgels. If you want you can use a liquid GLA supplement. I just find the softgels easier.
Add a scoop of the full spectrum BCAA powder. These are the building blocks of hair keratin. The BCAA powder will also make it tasty because it’s flavored using natural orange flavor.
Squash the ingredients down.
Add water to cover three quarters of the ingredients. This will make it easy to drink.
Blend it up.
Put the mix into a bottle.
This is enough for two drinks: One first thing in the morning and one before dinner. It should be about enough for two medium sized glasses per day.
How to use it
As soon as you wake up, drink a glass of fresh water. Then go and drink your smoothie.
Drink half of your mix and take 50mg of niacin. You’ll have to get a niacin supplement like the one pictured and snap each tablet in half because the smallest amount you can get is 100mg.
Wait 15-20 minutes until you start to feel the niacin flush. Niacin causes your blood to flow to your skin. Your skin will start to feel hot. It might feel uncomfortable at first but you’ll get used to it. This is very good for your circulation, your brain, your cells and your mitochondria.
If you don’t feel your skin get hot, tomorrow increase your dose to 100mg. Experiment until you get the right amount for your body size. 50mg is a good base level to start at.
When you feel the flush, use the inversion method for two minutes or more. To do this you need to get your head low down so blood rushes to your head. You can do this anyway you like. For example, hanging your head off the end of your bed.
I use a yoga move called the Downward Dog. Try to hold it for two minutes, or longer if you’ve got time.
Make sure you feel your head fill with blood.
Now those nutrients are being forced into the blood vessels that connect to your hair. This is key.
Do this twice per day for the next 40 days — or, even better — do it for the rest of your life. It’s incredibly good for your hair, skin, hormonal balance, cells, brain and memory.
In the evening you’ll have to take a little more niacin to get the flush because there will be food in your system, which will reduce the rapidity of the niacin absorption.
The building blocks of hair keratin
The nutrients above, plus several others, support hair growth. In addition to these you have the branch chain amino acids (BCAAs). These are the building blocks of hair keratin.
So, in essence, you’re delivering the raw materials your body needs to grow hair, straight to your scalp, twice per day.
This is a start.
However, in order to get your hair growing significantly, you need to alter the hormonal balance in your scalp and get blood flowing to your hair all through the night, using a more sophisticated technique.
I’m going to show you how to switch the hormonal balance in your scalp, so your hair is told to grow, rather than shed.