Right now, your diet is probably destroying your hair. It’s not necessarily because you’re eating bad foods, it’s because of your hormonal balanceI stopped my hair loss and regrew my hair using only natural means. I think this is the best method in the world. Bar none. Do exactly what I explain below and you’ll get results like this.
Summary of the method
- Massively increase your intake of key hair growth nutrients from natural sources using my special hair growth smoothie, which I’ll show you in this article
- Use the B vitamin niacin and the inversion method to send those nutrients to your hair flooding your hair with keratin building nutrients (I’ll show you this in a moment)
- Use a special combination of powerful natural ingredients to balance your hormones, making your body change so your hair starts to grow, your skin becomes healthier and you feel more relaxed and calm
- Use a Dermaroller and my natural hair growth tonic, which increases the growth hormone IGF-1 and reduces PGD2 and DHT in your scalp, twice per week, to massively increase the production of hair matrix cells in your scalp
- Use my Scalp Skin Reset to get your scalp back into the condition it was in before your hair loss began
This method is based on research from the Perelman School of Medicine at the University of Pennsylvania, the Division of Molecular Neurobiology at the University of Cincinnati and Dr Terry Wahls of the University of Iowa. The discoveries the teams made, which I’m about to show you, are some of the greatest breakthroughs in hair growth research.
Step 1: Flood your hair with hair growth nutrients
This is the key to reversing hair loss, having clear, perfect skin and feeling calmRight now, your diet is probably destroying your hair. It’s not necessarily because you’re eating bad foods, it’s because of your hormonal balance. Your body is predisposed to hair loss because of your hormones. Now I’m going to show you how to fix it. To fix your hormonal balance you need to do three key things:
- Massively increase your consumption of a special combination of vitamins and minerals via natural food sources (not supplements). This means lots of fresh baby leaf greens (but don’t worry, you won’t have to eat them).
- Massively increase your intake of Gamma Linoleic Acid (I’ll show you how to do this in a minute and why this is crucial)
- Massively improve your blood circulation (this is key for hormonal balance) and is partly how we’re going to send a special combination of hair growth nutrients to your hair.
The hair growth and hormone balancing smoothieWhat you need to understand is, if you want to regrow your hair, you don’t just need to increase your intake of key hair growth nutrients and hormone balancing nutrients a little bit. You need to MASSIVELY increase your intake of those nutrients. And I don’t just mean the amino acids that build hair keratin. I mean the key nutrients that help your body grow hair and prevent hair loss. The nutrients your body is in desperate need of because your hormones are out of balance or because you have experienced high stress levels (these things are also distinctly linked).
Now just think; if someone can use a diet to cure MS, imagine what this method, based on the same principals, is going to do for your hairThis is the key to reversing hair loss, having clear, perfect skin and feeling calm.
Bergfeld has been doing this for years. And she’s finding that whatever the cause of hair loss — for both women and men — having too little iron in the blood makes it worse. Wilma Fowler Bergfeld, MD, via MPB ResearchA small bag of baby leaf spinach, watercress and rocket, like the one pictured (this is mainly the for minerals (particularly iron), antioxidants (particularly vitamin C), enzymes, probiotics, fibre and vegetable protein). You can vary the greens you use, but start with this combination. Quarter of a watermelon (for citrulline, a precursor to nitric oxide, which will turbo charge your blood circulation). As you progress you can change this to berries like strawberries, blueberries and raspberries. I use a bag of frozen berries, which is quick and easy. A raw egg yolk (for biotin, other B vitamins, choline and other nutrients that support hair growth. This is one of the best natural sources of hair growth nutrients. Full spectrum BCAA powder (these are amino acids — amino acids are the “building blocks” of hair keratin). This is what your body will use to grow more hair. 2 GLA softgels (GLA is a powerful natural DHT blocker and key for hormonal balancing). Ignore the fact that it says “Women’s Health” on the pictured bottle. GLA helps balance women’s hormones but it’s also perfectly healthy to be used by men. This is what you need to reduce DHT, which is the hormone that causes male pattern baldness. This is natural and free of side-effects — unlike Finasteride, Propecia, etc. In fact you’ll see in my notes after this guide, it’s proven to reduce and even reverse hair loss in men in several studies. 50-100mg of niacin (a B vitamin) (this will cause your blood to flush to your skin. Then, using the inversion method, you’ll force the nutrients to flood to your scalp, intensely nourishing your hair).
- making your circulation strong;
- your hormones balanced; and
- your body filled with nutrients that are incredibly good for your hair and skin.