5 Tips to Reverse Telogen Effluvium Hair Loss

5 Tips to Reverse Telogen Effluvium Hair Loss

Asking any doctor or anyone who works in the medical profession how you are able to get rid of or avoid Telogen Effluvium, will get you the same answer regardless of who you ask:

All you can do is wait it out; nobody knows for definite

And then they prescribe you an expensive steroid, which has side effects which can make the hair loss worse.

Today we’re going to share some thick hair secrets to reverse Telogen Effluvium hair loss.

Tip #1: Use a B Complex Supplement

When we are severely malnourished, our sugar metabolism rises dramatically. The key is to balance your energy metabolism. Our suggestion is to supplement a strong B-complex on a daily basis which will help contribute to not only hair growth, but also your general health.

Tip #2: Reduce stress and anxiety

The next thing is that both stress and anxiety play a part in how your hair grows, and how you lose hair. The more stressed you are, the more sensitive your hair follicles are, allowing hair loss to be a bigger issue than it is if you are relaxed. Supplementing Ashwaganda into your daily routine will help lower your cortisol levels and control your stress levels.

Check out these supplements, which are specifically designed to reduce stress and anxiety.

Tip #3: An omega-3 rich diet to combat inflammation

Alter your diet to contain foods which are rich in omega-3 fats although low levels of omega-6 fats. This will help reverse any chronic inflammation damage and return your body to how it was before the damage. By taking an omega-3 supplement on a daily basis your recover should happen faster.

Tip #4: Use a topical hair loss treatment

Use a topical aid on a daily basis to help boost your hair growth and minimize the amount of hair that falls out.

Check out the world’s best topical hair loss treatments to see what the best products contain.

Tip #5: Buy a quality shampoo

When buying shampoo, do your research. A lot of shampoos contain a lot of chemicals which can be damaging to your hair and in fact do more damage than help to your hair. Take the time to read the back of the shampoo bottle and find out which chemicals they contain. If possible, only buy shampoos which are made from natural sources.

Check out this list of natural shampoos that don’t contain harsh chemicals and this list of shampoos for hair loss.

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