Zinc for hair growth: a complete guide

Zinc for hair growth: a complete guide

Zinc is similar to magnesium in many respects. Their chemical properties are very much alike, and so is the way they affect the welfare of organisms. Like any other essential mineral, zinc is vital to human bodily functions and zinc deficiency is linked to a number of conditions including depression, fatigue and hair loss.

How does zinc help with hair growth and promote hair health?

Zinc is one of the most important nutrients for keeping hair strong and healthy. It is also involved in the synthesis and regulation of important hormones – as you may already know, nearly all types of hormonal imbalance will trigger hair loss at some point. Preventing and reversing hormonal imbalance is essential in order to reverse hair loss and maintain healthy hair.

Zinc has antioxidant properties, which protects your skin, hair and muscles from premature ageing and the effects of fatigue (it can even delay greying). Moreover, it strengthens your immune system and zinc supplements are clinically proved to increase immunity after only a few days of use.

Best Zinc Supplements for Hair Growth

Foods High in Zinc

The best way to maintain healthy levels of zinc is to eat healthy foods. The below foods are all noted for their high zinc content. If however, you would like to strategically increase your zinc levels quickly and significantly, a supplement is probably the best option. Do also check out the best hair loss supplements in the world to see what I recommend as the all round best supplements for increasing hair growth.

  • Oyster is high in zinc and B vitamins

    Cooked oysters

    Key nutrients

    • Zinc, copper, manganese, selenium, riboflavin, vitamins A and C

    Key facts per 100g

    • Energy: 163kcal
    • Sugar: 0g
    • Fat: 5g

  • Organic beef food high in iron

    Beef and lamb

    Key nutrients

    • Iron, zinc, copper, selenium, vitamin B12, riboflavin, niacin

    Key facts per 100g

    • Energy: 220kcal
    • Sugar: 0g
    • Fat: 9g

  • Organic wheatgerm

    Wheat germ

    Key nutrients

    • Iron, zinc, calcium, phosphorus, folate, copper, magnesium, thiamin

    Key facts per 100g

    • Energy: 360kcal
    • Sugar: 0g
    • Fat: 10g

  • Spinach

    Spinach

    Key nutrients

    • Zinc, niacin, vitamins A, C, E, copper, phosphorus, potassium, manganese

    Key facts per 100g

    • Energy: 23kcal
    • Sugar: 0g
    • Fat: 0g

  • Organic pumpkin seeds

    Pumpkin seeds

    Key nutrients

    • Protein, zinc, manganese

    Key facts per 100g

    • Energy: 446kcal
    • Sugar: 0g
    • Fat: 19g

  • Organic mixed beans good source of iron

    Beans

    Key nutrients

    • Vitamin B6, pantothenic acid, iron, magnesium, phosphorus, potassium

    Key facts per 100g

    • Energy: 53kcal
    • Sugar: 81g
    • Fat: 0g

  • Organic cashew nuts

    Cashews

    Key nutrients

    • Iron, zinc, calcium, phosphorus, magnesium, copper, manganese

    Key facts per 100g

    • Energy: 553kcal
    • Sugar: 6g
    • Fat: 44g

  • Organic cocoa powder

    Cocoa powder

    Key nutrients

    • Zinc, potassium, iron, magnesium, phosphorus, copper, manganese

    Key facts per 100g

    • Energy: 228kcal
    • Sugar: 2g
    • Fat: 14g

  • Pork shoulder

    Pork shoulder

    Key nutrients

    • Vitamins B12, B6, zinc, magnesium, calcium, riboflavin, phosphorus

    Key facts per 100g

    • Energy: 173 kcal
    • Sugar: 0g
    • Fat: 9g

  • Mushroom

    Mushrooms

    Key nutrients

    Key facts per 100g

    • Energy: 38 kcal
    • Sugar: 1.2g
    • Fat: 0.5g

Conclusion and advice

Zinc supplements are not a substitute for a balanced diet and a healthy lifestyle. These supplements are very good for your hair, but you must keep in mind that they will not work on their own. See your doctor for a full set of tests to work out your needs and decide whether or not these supplements are the best choice for you.