Food for hair growth: Providing your hair with exactly the right raw materials to build new hair and prolong the hairs growth phase

In the eBook I provide the exact nutritional information you need to grow hair. I’ve done this in a very clear way as it can get complicated. I explain three key super foods that are economical to buy and widely available in supermarkets and health food shops.

I don’t advise you to take lots of supplement pills. I don’t believe this is an effective method of obtaining the key nutrients. Instead I describe several key foods, when to eat them and in exactly the right combinations to obtain the optimum nutritional value from them. These foods are VERY EASY to add to your diet. They are NOT A HASSLE to eat. And they will achieve several key goals. These are:

• Improved hormonal balance
• Providing the body with an abundance of raw materials for growing hair
• Improving mood by balancing blood sugar levels and hormones
• Cleansing and detoxing the body
• Reducing testosterone to DHT conversion levels
• Helping you feel great by making sure your body has all the nutrients it needs in optimum levels

My nutritional programme is a safe natural approach to eating that anyone can follow. You don’t need to have the will power of superhuman to follow this programme. It’s designed so that you can take it as far as you want. Those who want to be very healthy can. Those who are a bit lazy can still get A LOT out of it without too much hassle. I provide the key facts and how to get the most out of them. How far you take it is up to you.