Silica is a combination of silicon and oxygen. It is a very interesting mineral frequently found in leafy green vegetables and whole grains. Its amazing benefit is the ability to repair connective tissue by helping replace dysfunctional cells. Connective tissue supports, connects or separates various other types of cells and tissues in our body. A few examples of connective tissue are cartilage, adipose tissue and, of course, collagen, which counts for about a quarter of the protein content in the human body.

How does silica increase hair growth and improve hair health?

Silica is one of the most important components of collagen, the chemical responsible for the look and feel of our skin, hair and nails. Collagen, and therefore silica helps regenerate skin, hair and nails by repairing connective tissue, which may result in hair growth and a significant delay in greying.

Best Silica Supplements

What follows are the top silica 10 supplements for hair growth as rated by Amazon users. Please bare in mind that nicehair.org has no control of Amazing user ratings and ratings do not necessarily accurately represent the quality of the products. That said, it is arguably the best indicator available to us, based on large scale user testing.

  • Best silica supplement liquid

    Eidon Silica Supplement

    Around $20 for 18oz

    • Good for strong, healthy bones as it regulates the amount of calcium synthesised by your body
    • Easy to digest
    • Prevents osteoporosis

    Ingredients

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  • Vegetable silica supplement

    Flora – Vegetal Silica

    Around $35 for 80 capsules

    • Organic product, suitable for vegetarians
    • Very effective for hair growth and skin health

    Ingredients

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  • Silica supplement with minerals for hair growth

    Futurebiotics Super Silica Complex

    Around $10 for 60 tablets

    • Very effective silica supplement with added minerals (calcium, magnesium, zinc) for bone strength
    • Made of 100% vegetable ingredients
    • Helps with hair growth

    Ingredients

    Buy online (USA)

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  • Biotin Silica cysteine supplement for hair growth

    Escali 5000 mcg biotin silica & L-Cystine

    Around $20 for 60 tablets

    • Special enhanced formula that helps with hair growth
    • Strengthens nails and improves the look and feel of your skin
    • Contains cysteine, which has been shown to increase hair growth

    Ingredients

    Buy online (USA)

  • Liquid silica supplement

    Eidon Silica Mineral Supplement, 2 Ounce

    Around $15 for 2oz

    • Strengthens the collagen matrix for longer, thicker hair and healthy skin
    • Strengthens bones
    • Easy to digest

    Ingredients

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  • Liquid silica supplement for hair and skin

    Cellfood Essential Silica Formula

    Around $25 for 4oz

    • Strengthens bones, joints, hair and nails and helps regenerate connective tissue
    • May contribute to neurological health by counteracting the harmful effects of aluminium in your body
    • Helps your body recover from physical and mental stress

    Ingredients

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  • Ionic silica supplement

    Liquid Ionic Silica

    Around $20 for 16oz

    • Faster, more effective absorption than most supplements
    • Can be mixed with other liquids like juice and water
    • Provides 125mg of silica per 10ml serving

    Ingredients

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  • Swanson horsetail supplement

    Horsetail (Natural Silica)

    Around $7 for 90 capsules

    • Strengthens hair and nails
    • Improves skin elasticity
    • Provides an essential mineral from a natural source

    Ingredients

    Buy online (USA)

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  • Now Silica complex supplement

    Now Foods Silica Complex

    Around $25 for 180 tablets

    • Provides essential nutrients for hair growth and a healthy musculoskeletal system

    Ingredients

    Buy online (USA)

  • Ocean silica from algae

    Product name here

    Around $50 for 13oz

    • Contains silica obtained from red algae
    • Helps with hair growth and improves overall health

    Ingredients

    Buy online (USA)

    Buy online (UK)

Foods High in Silica

  • Organic porridge oats

    Oats

    Key nutrients

    • Calcium, iron, magnesium

    Key facts per 100g:

    • Energy: 389kcal
    • Sugar: 55g
    • Fat:7g
    • Silica: 595mg

  • Millet seeds

    Millet

    Key nutrients

    • Niacin, folacin, thiamin, riboflavin, phosphorus, manganese, potassium, iron

    Key facts per 100g:

    • Energy: 119kcal
    • Sugar: 0g
    • Fat:1g
    • Silica: 500mg

  • Organic pearl barley

    Barley

    Key nutrients

    • Vitamin B6, calcium, iron, magnesium

    Key facts per 100g:

    • Energy: 354kcal
    • Sugar: 0.8g
    • Fat: 2.3g
    • Silica: 233mg

  • Potatoes

    Potatoes

    Key nutrients

    • Vitamin C, vitamin B6, iron, magnesium, calcium, thiamin, niacin, pantothenic acid, folates

    Key facts per 100g:

    • Energy: 77kcal
    • Sugar: 0.8g
    • Fat: 0.1g
    • Silica: 200mg

  • Organic stone ground bread

    Whole grains

    Key nutrients

    • Biotin, niacin, calcium, iron

    Key facts per 100g:

    • Energy: 339kcal
    • Sugar: 0g
    • Fat: 2g
    • Silica: 150mg

  • Jerusalem artichoke

    Jerusalem artichoke

    Key nutrients

    • Biotin, vitamin C, vitamin B6, calcium, magnesium, iron

    Key facts per 100g:

    • Energy: 73kcal
    • Sugar: 10g
    • Fat: 0g
    • Silica: 36mg

  • Organic beetroot juice

    Red beets

    Key nutrients

    • Vitamin C, vitamin A, iron, calcium, betaine (important to the health of your blood vessels)

    Key facts per 100g:

    • Energy: 43kcal
    • Sugar: 7g
    • Fat: 0g
    • Silica: 21mg

  • Corn on the cob

    Corn (boiled)

    Key nutrients

    • Vitamin C, vitamin A, iron

    Key facts per 100g:

    • Energy: 108kcal
    • Sugar: 3g
    • Fat: 1g
    • Silica: 19mg

  • Asparagus

    Asparagus

    Key nutrients

    • Vitamin A, vitamin C, vitamin B6, iron, magnesium, calcium

    Key facts per 100g:

    • Energy: 20kcal
    • Sugar: 1.9g
    • Fat: 0.1g
    • Silica:18mg

  • Organic rye bread

    Rye

    Key nutrients

    • Vitamin B6, vitamin E, magnesium, iron, calcium, potassium, thiamin, riboflavin, niacin, pantothenic acid

    Key facts per 100g:

    • Energy: 338kcal
    • Sugar: 1g
    • Fat: 1.6g
    • Silica: 17mg

Conclusion

Silica supplements offer a variety of other health benefits apart from hair growth and supple skin. However, taking these supplements is not a substitute for an active lifestyle and you are encouraged to adjust your daily routine and eating/exercising habits in order to maximize results!

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