MSM for Hair Growth: A Complete Guide

MSM for Hair Growth: A Complete Guide

MSM is regularly cited as one of the most important minerals for improving hair health and increasing hair growth. It is found in many of the world’s best hair growth supplements. So, how does it help hair growth and what should you buy to increase your intake of MSM to support healthy hair growth?

MSM (methylsulfonylmethane) is a chemical compound that occurs naturally in some plants and foods, and also living organisms. Studies have claimed that MSM has numerous health benefits such as fighting stress, allergies and digestive distress; however, evidence is still being researched.

How does MSM increase hair growth and promote hair health?

Collagen and keratin are the two of the most essential compounds involved in hair growth. They are also important for healthy nails and skin.

Your body uses the naturally occurring sulphur in MSM to synthesize collagen and keratin. Moreover, MSM plays an important part in cellular metabolism, which ensures that these compounds, along with other nutrients, are delivered to the organs and tissues that need them.

For that reason, MSM may increase hair growth and also improve skin health – more MSM may results in more collagen and keratin to help your skin and hair regenerate.

Best MSM Supplements for Hair

  • Solgar good quality MSM supplement

    Solgar MSM 1000mg

    Around $13 for 120 tablets

    • Strengthens bones and joints, along with the improvement of hair health
    • Contains no sugar, starch or salt and is therefore unlikely to cause allergic reactions or digestive discomfort
    • Suitable for vegetarians and diabetics

    Ingredients

    Buy online (USA)

    Buy online (UK)

  • OptMSM MSM sulphur supplement

    Jarrow Formulas MSM Sulfur

    Around $10 for 200 capsules

    • Contains organic sulfur from MSM, which improves joint and bone health
    • Collagen maintains skin elasticity and hair health
    • The high concentration of MSM in this product speeds up hair growth and regenerates the hair shaft

    Ingredients

    Buy online (USA)

    Buy online (UK)

  • MSM crystal powder

    MSM Crystal Powder by Indigo Herbs of Glastonbury

    Around £9 for 250g

    • Contains 100% natural, herbal ingredients
    • Improves hair health and helps with hair growth
    • Nothing artificial, suitable for vegetarians

    Ingredients

    Buy online (UK)

  • Extra strength MSM supplement

    MSM 1000mg by Purely Health Direct

    Around £10 for 360 tablets (one year’s supply)

    • Provides sulphur from MSM, an important chemical involved in bone and cartilage strength
    • Natural ingredients only – no synthetic chemicals that may harm your body

    Ingredients

    Buy online (UK)

  • Vegetarian MSM supplement

    Higher Nature Msm Sulphur

    Around $25 for 180 tablets

    • Important for collagen formation, which keep your skin, nails and hair healthy and good looking
    • Speeds up hair growth; makes your hair thicker and softer
    • Improves overall health and well-being by contributing to the synthesis of important aminoacids

    Ingredients

    Buy online (USA)

    Buy online (UK)

  • High strength MSM supplementfor hair

    Simply Supplements High Strength MSM 1000mg

    Around £15 for 360 tablets

    • Strengthens muscles, bones and joints
    • Helps with hair growth and improves the look and feel of your hair

    Ingredients

    Buy online (UK)

  • Health Aid MSM

    HealthAid MSM 1000mg

    Around $15 for 90 tablets

    • Aids digestion and facilitates the complete absorption of important nutrients
    • Helps with hair growth; boosts hair volume and improves its appearance
    • Keeps your musculoskeletal system strong and healthy

    Ingredients

    Buy online (USA)

    Buy online (UK)

  • Super strength MSM

    Lifeplan Super Strength MSM 1500mg

    Around $20 for 90 tablets

    • Obtained from a natural, organic source of sulphur
    • Essential contribution to the proper functioning of your vital organs and musculoskeletal system
    • Keeps youe skin, nails and hair strong and good looking

    Ingredients

    Buy online (USA)

    Buy online (UK)

  • MSM Powder

    Swanson MSM Powder

    Around $12 for 454g

    • For strong bones, muscle and cartilage
    • Can be mixed with water or juice if you’re not keen on taking tablets
    • Nourishes and helps your body produce amino acids for healthy hair, skin and nails

    Ingredients

    Buy online (USA)

    Buy online (UK)

  • MSM Supplement

    Nature’s Aid MSM 1000mg

    Around £10 for 90 tablets

    • Contains high amounts of organic sulphur that improves cellular function for overall health and well-being
    • Facilitates the synthesis of collagen and amino acids, which is essential for your joints, ligaments, hair, skin and nails

    Ingredients

    Buy online (UK)

Foods high in MSM

  • Tomato

    Tomatoes

    Key nutrients

    • MSM
    • Vitamins A, C, B6, E
    • Iron
    • Magnesium
    • Phosphorus
    • Folate
    • Niacin
    • Copper
    • Manganese

    Key facts per 100g

    • Energy: 18 kcal
    • Sugar: 2.6g
    • Fat: 0.2g

  • Swiss chard

    Swiss Chard

    Key nutrients

    • Vitamins B6 and B12
    • MSM
    • Biotin
    • Vitamin C
    • Vitamin D
    • Calcium
    • Iron
    • Magnesium

    Key facts per 100g

    • Energy: 19 kcal
    • Sugar: 1.1 g
    • Fat: 0.2g

  • Corn on the cob

    Corn (boiled)

    Key nutrients

    • Vitamin C, vitamin A, iron

    Key facts per 100g:

    • Energy: 108kcal
    • Sugar: 3g
    • Fat: 1g

  • Organic alfalfa sprouts

    Alfalfa Sprouts

    Key nutrients

    • MSM
    • Vitamins A, C, K
    • Calcium
    • Iron
    • Thiamin
    • Riboflavin
    • Phosphorus
    • Zinc
    • Copper
    • Manganese

    Key facts per 100g

    • Energy: 23 kcal
    • Sugar: 0g
    • Fat: 1g

  • Pork shoulder

    Pork Shoulder

    Key nutrients

    • MSM
    • Vitamins B12, B6
    • Magnesium
    • Calcium
    • Riboflavin
    • Phosphorus

    Key facts per 100g

    • Energy: 173 kcal
    • Sugar: 0g
    • Fat: 9g

  • Apples

    Apples

    Key nutrients

    • MSM
    • Vitamins A, C
    • Magnesium
    • Dietary fiber

    Key facts per 100g

    • Energy: 52 kcal
    • Sugar: 10g
    • Fat: 0.2g

  • Raspberries

    Raspberries

    Key nutrients

    • MSM
    • Vitamins C, K, B6
    • Iron
    • Magnesium
    • Calcium
    • Manganese

    Key facts per 100g

    • Energy: 53 kcal
    • Sugar: 4.4g
    • Fat: 0.6g

  • Organic stone ground bread

    Whole grains

    Key nutrients

    • Magnesium
    • Vitamin B7 (delays greying)
    • Vitamin B6
    • Iron
    • Calcium

    Key facts per 100g

    • Energy: 247 kcal
    • Sugar: 6g
    • Fat: 3.4g

  • Organic green tea

    Tea and coffee

    Key nutrients

    • MSM
    • Manganese
    • Pantothenic acid (in coffee)
    • Riboflavin (in coffee)

    Key facts per 100g

    • Energy: 1 kcal
    • Sugar: 0g
    • Fat: 0g

Conclusion and advice

MSM is a natural mineral that is not commonly deficient in diets. However there is a lot literature online boasting its benefits for hair growth. Unless you strongly believe for a specific reason that supplementing your diet with MSM may improve your health or hair, you may be better off opting for a more general hair growth supplement that contains a wider range of nutrients that benefit hair health.

However, you should always get a professional opinion before taking any dietary supplements, and must not forget they should be part of a healthy, organised lifestyle. No dietary supplements will ever work on their own, so stick to a balanced diet, exercise regularly and minimize the stress in your life for optimal results.

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