Silica for Hair Growth: A Complete Guide - nicehair.org: How to Stop Hair Loss

Silica for Hair Growth: A Complete Guide

How does silica increase hair growth and improve hair health? Silica is one of the most important components of collagen, the chemical responsible for the look and feel of our skin, hair and nails. Collagen, and therefore silica helps regenerate skin, hair and nails by repairing connective tissue, which may result in hair growth and a significant delay in greying.

Best Silica Supplements

What follows are the top silica 10 supplements for hair growth as rated by Amazon users. Please bare in mind that nicehair.org has no control of Amazing user ratings and ratings do not necessarily accurately represent the quality of the products. That said, it is arguably the best indicator available to us, based on large scale user testing.

Foods High in Silica

  • Organic porridge oats

    Oats

    Key nutrients

    • Calcium, iron, magnesium

    Key facts per 100g:

    • Energy: 389kcal
    • Sugar: 55g
    • Fat:7g
    • Silica: 595mg
  • Millet seeds

    Millet

    Key nutrients

    • Niacin, folacin, thiamin, riboflavin, phosphorus, manganese, potassium, iron

    Key facts per 100g:

    • Energy: 119kcal
    • Sugar: 0g
    • Fat:1g
    • Silica: 500mg
  • Organic pearl barley

    Barley

    Key nutrients

    • Vitamin B6, calcium, iron, magnesium

    Key facts per 100g:

    • Energy: 354kcal
    • Sugar: 0.8g
    • Fat: 2.3g
    • Silica: 233mg
  • Potatoes

    Potatoes

    Key nutrients

    • Vitamin C, vitamin B6, iron, magnesium, calcium, thiamin, niacin, pantothenic acid, folates

    Key facts per 100g:

    • Energy: 77kcal
    • Sugar: 0.8g
    • Fat: 0.1g
    • Silica: 200mg
  • Organic stone ground bread

    Whole grains

    Key nutrients

    • Biotin, niacin, calcium, iron

    Key facts per 100g:

    • Energy: 339kcal
    • Sugar: 0g
    • Fat: 2g
    • Silica: 150mg
  • Jerusalem artichoke

    Jerusalem artichoke

    Key nutrients

    • Biotin, vitamin C, vitamin B6, calcium, magnesium, iron

    Key facts per 100g:

    • Energy: 73kcal
    • Sugar: 10g
    • Fat: 0g
    • Silica: 36mg
  • Organic beetroot juice

    Red beets

    Key nutrients

    • Vitamin C, vitamin A, iron, calcium, betaine (important to the health of your blood vessels)

    Key facts per 100g:

    • Energy: 43kcal
    • Sugar: 7g
    • Fat: 0g
    • Silica: 21mg
  • Corn on the cob

    Corn (boiled)

    Key nutrients

    • Vitamin C, vitamin A, iron

    Key facts per 100g:

    • Energy: 108kcal
    • Sugar: 3g
    • Fat: 1g
    • Silica: 19mg
  • Asparagus

    Asparagus

    Key nutrients

    • Vitamin A, vitamin C, vitamin B6, iron, magnesium, calcium

    Key facts per 100g:

    • Energy: 20kcal
    • Sugar: 1.9g
    • Fat: 0.1g
    • Silica:18mg
  • Organic rye bread

    Rye

    Key nutrients

    • Vitamin B6, vitamin E, magnesium, iron, calcium, potassium, thiamin, riboflavin, niacin, pantothenic acid

    Key facts per 100g:

    • Energy: 338kcal
    • Sugar: 1g
    • Fat: 1.6g
    • Silica: 17mg

Conclusion

Silica supplements offer a variety of other health benefits apart from hair growth and supple skin. However, taking these supplements is not a substitute for an active lifestyle and you are encouraged to adjust your daily routine and eating/exercising habits in order to maximize results!]]>